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Episode 107: Beyond Meditation
Manage episode 380179571 series 3155167
محتوای ارائه شده توسط Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach, Ms. Ayana Burnett, LCSWC; Psychotherapist, and Soul Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach, Ms. Ayana Burnett, LCSWC; Psychotherapist, and Soul Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace.
💪 This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges and pave the way for a more balanced and fulfilling life.
Subscribe now to "Reflections from the Red Chair" and let's redefine what it means to be a Superwoman, together!
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