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Hanah Jones: Mental Fortitude After Motherhood
Manage episode 352989898 series 2776580
Today's guest on Reborn is Hanah Rae Jones.
Hanah is a full-time Fitness Trainer, Nutrition Coach, and a 1st Phorm Elite Athlete. Growing up in Indiana, Hanah was a multi-sport athlete and competed in bodybuilding and CrossFit. In 2014, Hanah dropped out of college and started her journey as a Fitness and Nutrition Coach. She believes that being healthy is a well-balanced lifestyle and is on a mission to help people become the best versions of themselves.
Her fitness and nutrition coaching programs are available on her website www.hanahrae.com/
You can learn more about Hanah by following her on Instagram @hanahraejones.
On today's episode, Ashley and Hanah talk about Hanah's transition to motherhood, her approach to training during pregnancy, advice for first-time moms, and how important practicing self-care is for your child and your family.
Reborn is an IRONCLAD Original.
Sponsors:
Shopify
Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
156 قسمت
Manage episode 352989898 series 2776580
Today's guest on Reborn is Hanah Rae Jones.
Hanah is a full-time Fitness Trainer, Nutrition Coach, and a 1st Phorm Elite Athlete. Growing up in Indiana, Hanah was a multi-sport athlete and competed in bodybuilding and CrossFit. In 2014, Hanah dropped out of college and started her journey as a Fitness and Nutrition Coach. She believes that being healthy is a well-balanced lifestyle and is on a mission to help people become the best versions of themselves.
Her fitness and nutrition coaching programs are available on her website www.hanahrae.com/
You can learn more about Hanah by following her on Instagram @hanahraejones.
On today's episode, Ashley and Hanah talk about Hanah's transition to motherhood, her approach to training during pregnancy, advice for first-time moms, and how important practicing self-care is for your child and your family.
Reborn is an IRONCLAD Original.
Sponsors:
Shopify
Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
156 قسمت
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