Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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محتوای ارائه شده توسط Karen Kirchman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Karen Kirchman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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EP012 Tenderness of Compassion, Healing as Reconnection & Celebrating in Community w/Whitney Miller
Manage episode 219321822 series 2411801
محتوای ارائه شده توسط Karen Kirchman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Karen Kirchman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I’m so grateful to share this moment of expression with today’s guest, Whitney Miller. Whitney is a transformational health and running coach and the founder and owner of Transcend Health and Wellness. In addition to being a wonderful coach, she is in a brilliant moment of blooming in her business and life; and we get the opportunity to be both witness and supporter. In today’s episode, we dive into her journey; owning where, when and why we’ve become complacent over pursuing our own thriving; the tenderness and necessity of compassion; the heart of reconnecting to ourselves and healing; how wellness is a community sport; and the power of celebrating together. She also shares about a special launch party happening next weekend (10/27). The event will be fantastic and includes a special celebrity raffle with proceeds to benefit the American Foundation for Suicide Prevention.
Whitney helps women and men transform into their best bodies and selves, so they can look and feel fabulous. Through her life journey, she has been committed to her health and wellness and strives to share that passion with others. Through health coaching she has learned that you CAN have the body, health, and life you want! It is her vision to coach her clients how to uncover what’s been stopping them, slowing them down, and keeping them from having the body and life they want so they can transcend to their best self!
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
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continue reading
Whitney helps women and men transform into their best bodies and selves, so they can look and feel fabulous. Through her life journey, she has been committed to her health and wellness and strives to share that passion with others. Through health coaching she has learned that you CAN have the body, health, and life you want! It is her vision to coach her clients how to uncover what’s been stopping them, slowing them down, and keeping them from having the body and life they want so they can transcend to their best self!
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
17 قسمت
Manage episode 219321822 series 2411801
محتوای ارائه شده توسط Karen Kirchman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Karen Kirchman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I’m so grateful to share this moment of expression with today’s guest, Whitney Miller. Whitney is a transformational health and running coach and the founder and owner of Transcend Health and Wellness. In addition to being a wonderful coach, she is in a brilliant moment of blooming in her business and life; and we get the opportunity to be both witness and supporter. In today’s episode, we dive into her journey; owning where, when and why we’ve become complacent over pursuing our own thriving; the tenderness and necessity of compassion; the heart of reconnecting to ourselves and healing; how wellness is a community sport; and the power of celebrating together. She also shares about a special launch party happening next weekend (10/27). The event will be fantastic and includes a special celebrity raffle with proceeds to benefit the American Foundation for Suicide Prevention.
Whitney helps women and men transform into their best bodies and selves, so they can look and feel fabulous. Through her life journey, she has been committed to her health and wellness and strives to share that passion with others. Through health coaching she has learned that you CAN have the body, health, and life you want! It is her vision to coach her clients how to uncover what’s been stopping them, slowing them down, and keeping them from having the body and life they want so they can transcend to their best self!
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
…
continue reading
Whitney helps women and men transform into their best bodies and selves, so they can look and feel fabulous. Through her life journey, she has been committed to her health and wellness and strives to share that passion with others. Through health coaching she has learned that you CAN have the body, health, and life you want! It is her vision to coach her clients how to uncover what’s been stopping them, slowing them down, and keeping them from having the body and life they want so they can transcend to their best self!
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
17 قسمت
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