127: Dr. Gina Simmons Schneider discusses the power of meditation
Manage episode 424345738 series 2990359
محتوای ارائه شده توسط Angela Stephens and RE-FOCUS THE CREATIVE OFFICE. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Angela Stephens and RE-FOCUS THE CREATIVE OFFICE یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Angela is joined by Dr. Gina Simmons Schneider, a licensed psychotherapist, award-winning blogger, certified coach, speaker, and corporate trainer. They discuss how to practice mindfulness and why there's a resistance to meditation, how she starts her day and focuses, why she loves meditating, conflict resolution, and more. Check out her book, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com
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