The impact of the Covid-19 Pandemic on mental health with Lisa Zimmermann. Episode 10

Raw and Real with Stefanie Fernandes

Covid-19 was first detected in December 2019, with an estimated 6 million deaths worldwide according to the world health organization Covid-19 has exposed persistent inequalities by income, age, race, sex, and geographic location. People still face complex and interconnected threats to their health and well-being, rooted in social, economic, political, and environmental aspects to their health. The impact on mental health is wide-ranging: griefing the loss of a loved one, isolation, and loss of income can trigger mental health conditions or exacerbate existing mental health conditions. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.
In this episode, Lisa Zimmermann shares her story about how Covid has impacted her life, her mental health, and the decisions she took. She describes her situation in her new book "Pandemic Phoenix: Navigating through Crisis, Hidden Psychological Effects & How to Rise again" to create a safe space for everyone whose mental health was and is still affected.
Get Lisa's book "Pandemic Phoenix" with your special VIP code: STEFANIEPHOENIX10

https://lisazimmermann.kartra.com/page/purchase-book-pandemic-phoenix

Find Lisa at:

Website

Instagram

LinkedIn

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I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.