PKCC Episode 119 - Cos Vona

Punch Kick Choke Chat

Join us this week on PKCC as we sit down with Sensei Cos Vona. Sensei Vona began his training in 1974. He holds an 8th Degree Black Belt from Seishinkan Karate Kobudo International, the World Kobudo Federation and All Okinawan Karate Do Federation, Japan. He’s also very into different styles of Karate, kobudo, and Jiujitsu. He is a director of 2 schools at Northern Karate Schools as well as teaching Bully Proof® and Reality Check® programs in local private and public schools. He’s a featured Martial Arts instructor at events across North America, Europe and Asia.