#1 Hunt for Health with Jimi Hunt. How we can all become mentally fitter.

Prevention is Cure

MENTAL HEALTH SERIES Episode 1: Jimi Hunt is an author, mental health advocate and former New Zealander of the year nominee. Prof Grant and Jimi discuss the idea of ‘mental fitness’ and how we have lost our way with mental wellbeing and conventional medicine. How can we become mentally fitter and get back onto the right track?

“The greatest possible benefit of meditation is the understanding that you are not your thoughts, you are an observer of your thoughts.” – Jimi Hunt

PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com