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Self Care Travel Ep#38
Manage episode 421627385 series 3508826
محتوای ارائه شده توسط Katrina & Lauren. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Katrina & Lauren یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How do you maintain self care while travelling?
In this episode we discuss all things Self Care while traveling. How we look after ourselves, what we can pack in our tool kit, and how we can accept that our self care and day to day habits may change and that's ok.
Travel can be very stressful but it doesn't have to be. Join us as we share our tips, tricks and secrets to get you on your journey with joy and a little more comfort.
Activated Silica (as mentioned): https://www.grassesoflife.co.nz/product/activated-silica-45ml-one-of-the-fastest-ways-to-alkalise-water/3?cp=true&sa=true&sbp=false&q=false
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
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