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Finding Peace in a World of Turmoil: Interview with Cognitive Behavioural Therapist, Joy Langley
Manage episode 320725509 series 3168069
Joy Langley is a UK based coach and Cognitive Behavioural Therapist (CBT) with over 15 years experience. She's supported hundreds of clients via private healthcare schemes and her own private practice to reduce stress, anxiety and overwhelm. Chronic stress is linked to many leading causes of death and in this fireside chat interview Joy shares a wealth of insights into understanding your unique stress profile and the tools that work for you to relax, have more positive mental shifts and help you to get back to your “Happy Place”!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message32 قسمت
Manage episode 320725509 series 3168069
Joy Langley is a UK based coach and Cognitive Behavioural Therapist (CBT) with over 15 years experience. She's supported hundreds of clients via private healthcare schemes and her own private practice to reduce stress, anxiety and overwhelm. Chronic stress is linked to many leading causes of death and in this fireside chat interview Joy shares a wealth of insights into understanding your unique stress profile and the tools that work for you to relax, have more positive mental shifts and help you to get back to your “Happy Place”!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message32 قسمت
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