Say Yes to Yourself: Build Compassion Resilience with Healthy Boundaries

Practicing Connection

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Struggling to balance caring for others with caring for yourself? In this episode of Practicing Connection, we explore how setting compassionate boundaries can help you maintain your well-being while supporting military families effectively.

In the second installment of our compassion resilience series, Jessica delves into the art of setting compassionate boundaries.

Learn about different types of boundaries, understand their connection to empathy, and discover practical tips for establishing and maintaining healthy limits in your professional and personal life.

Practical links from this episode:

• Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/

OneOp Academy is a free online series designed for anyone interested in positive change, whether you're an educator, community leader, student, or just passionate about supporting families.

This year's Academy spotlights the unique challenges facing military connected youth, from mental health to resilience education to community support.

 Explore the 2025 OneOp Academy and register today at oneop.org/series/2025academy