Plan With Purpose: The POP Framework for Effective Meetings

Practicing Connection

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Netflix Sports Club Podcast

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America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

29 روز پیش32:48

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32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

حدود یک سال پیش 13:16

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Send us a text

What if every meeting you planned had a clear purpose, a focused outcome, and left everyone energized instead of drained? Today, we’ll show you a simple framework to make every gathering count.

Tired of meetings that go nowhere?

In this episode of the Practicing Connection podcast, Coral and Jessica reveal how the POP (Purpose, Outcome, Process-plus People and Preparation) framework can transform your meetings from time-wasters into powerful, purposeful gatherings.

Jessica walks you through each step of the POPPP approach, shares real-world examples, and explains why starting with purpose changes everything.

Whether you’re planning a team meeting, a project kickoff, or just your next agenda item, this episode will help you design meetings that matter.

Plus, get a downloadable resource to put the POPPP framework into action right away!

Resources to help you have great meetings:

Wharton Psychologist Adam Grant: Use the 4 Reasons Rule to Decide If a Meeting Is Worthwhile

75 قسمت

#Podcasting Education #OneOp

Practicing Connection

Plan With Purpose: The POP Framework for Effective Meetings

Practicing Connection

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Send us a text

What if every meeting you planned had a clear purpose, a focused outcome, and left everyone energized instead of drained? Today, we’ll show you a simple framework to make every gathering count.

Tired of meetings that go nowhere?

Jessica walks you through each step of the POPPP approach, shares real-world examples, and explains why starting with purpose changes everything.

Whether you’re planning a team meeting, a project kickoff, or just your next agenda item, this episode will help you design meetings that matter.

Plus, get a downloadable resource to put the POPPP framework into action right away!

Resources to help you have great meetings:

Wharton Psychologist Adam Grant: Use the 4 Reasons Rule to Decide If a Meeting Is Worthwhile

75 قسمت

#Podcasting Education #OneOp

همه قسمت ها

Practicing Connection

1
Partnering on Early Education for Military Kids 37:57

۳ روز پیش37:57

37:57

Send us a text The collaboration you'll hear about in this episode not only filled a critical gap for military families, but also strengthened the bonds between the base and the local community. In this replay episode, originally published in July, 2024, co-hosts Bob Bertsch and Jessica Beckendorf talk with Lisa Sapp and James Yracheta about a collaboration between Malmstrom Air Force Base and the Great Falls (MT) School District, to provide military-connected kids access to the Transitional Kindergarten program. In addition to providing early childhood education, the program helped military families with their child care needs. Lisa Sapp is the school liaison and James Yracheta is the former Child and Youth Services Flight Chief at Malmstrom AFB. Lisa and James share insights into how the partnership with Great Falls Public Schools got started and the factors that have helped it thrive. Links and resources from this episode: Transitional Kindergarten pilot program takes off…

Practicing Connection

1
Improve Your Feedback with Gratitude and Vulnerability 15:00

10 روز پیش15:00

15:00

Send us a text Feedback, when it's done well, can energize, motivate and strengthen our relationships - whether at work, at home, or in our communities. But it's not always easy. In this replay episode from early 2024, hosts Bob Bertsch and Jessica Beckendorf explore the nuances of giving and receiving feedback, to make feedback less stressful and more meaningful. They emphasize its role in personal and professional growth, and Jessica shares a practical readiness checklist, offering valuable insights for enhancing feedback practices. Links and resources from this episode: Dare to Lead: The Engaged Feedback Checklist (Brené Brown) Listening for Strengths and Values (S.5, Ep.2)…

Practicing Connection

1
The Power of Care: Building Trust That Lasts 13:24

17 روز پیش13:24

13:24

Send us a text What if the most powerful way to build trust was also the simplest: showing genuine care for others’ concerns and interests? This week, we’ll share two easy practices you can use right away to make care the foundation of every relationship. In this episode of Practicing Connection, Coral and Jessica explore the fourth distinction of trust - care - drawing on insights from Charles Feltman’s work and their own experiences. Jessica shares why care is her favorite trust distinction and explains how it’s the foundation that gives meaning to competence, reliability, and sincerity. You’ll learn two practical ways to put care into action: Ask, Listen, and Share, a simple cycle for surfacing and honoring each other’s concerns and hopes, and The 10-Second Compassion Exercise, a quick, adaptable mindfulness practice you can use before, during, or after any interaction. Whether you want to strengthen your team, connect more deeply with colleagues, or simply create a more caring environment, these practices will help you build trust that truly lasts. Links and resources from this episode: The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

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Clarify Your Capabilities: Building Trust Through Competence 9:49

24 روز پیش9:49

9:49

Send us a text Did you know that trust isn’t just about what you can do, but also about how honest you are about your limits? This week, we’ll share a simple practice to help you build trust through clarity, confidence, and communication. In this episode of Practicing Connection, Jessica and Coral explore how competence, one of the four key distinctions of trust, lays the groundwork for strong, reliable relationships. Drawing from Charles Feltman’s The Thin Book of Trust , Coral introduces the “Clarify Your Current Capabilities” practice, a quick but powerful reflection to help you honestly assess your strengths and limits before taking on a new task or commitment. You’ll learn step-by-step how to name what you can do well, where you might need support, and how to communicate this with your team or supervisor. This practice not only helps you deliver on your promises, but also normalizes asking for help as a sign of competence - not weakness. Whether you’re leading a project, joining a new team, or just want to strengthen your reliability, this episode will help you build trust by showing up with clarity and confidence. Links and resources from this episode: The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

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Reliability in Action: Why Clear Requests Matter 9:51

۴ weeks پیش9:51

9:51

Send us a text Have you ever felt let down by someone who didn’t follow through - or realized you misunderstood what was asked of you? This episode reveals why reliability starts with clear requests, and how a few mindful tweaks to your communication can build trust and prevent frustration. In this episode of Practicing Connection, Coral and Jessica explore the crucial link between trust and reliability, inspired by Charles Feltman’s The Thin Book of Trust. Jessica introduces the practice “Clear Requests are Kind Requests,” highlighting how our assumptions and unclear communication can undermine reliability - even with the best intentions. You’ll learn the difference between direct, indirect, and really indirect requests, and why being clear is an act of kindness for everyone involved. Jessica shares practical steps for both noticing and making clearer requests, including key questions to ask and simple phrases to use. Whether you’re a leader, a team member, or just tired of miscommunication, this episode will help you strengthen trust by making reliability a shared, achievable goal. Links and resources from this episode: The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

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Practicing Sincerity - Say What You Mean 8:41

۵ weeks پیش8:41

8:41

Send us a text Ever left a conversation wishing you’d said what you really meant? This week, we’ll show you a simple practice to help you notice - and close - the gap between your true thoughts and your spoken words, so you can build trust through greater sincerity. In this episode of Practicing Connection, Jessica and Coral dive into one of the four key distinctions of trust: sincerity. Inspired by their recent conversation with trust experts Charles Feltman and Ila Edgar, Coral introduces a reflective practice called “What I Thought vs. What I Said.” This simple, powerful exercise helps you become more aware of the differences between your internal experience and your external communication. You’ll learn step-by-step how to use this practice after any conversation to uncover where you might be holding back, why that happens, and how you can bring more of your authentic self to your next interaction. Whether you tend to avoid conflict, people-please, or just want to strengthen your relationships, this episode offers practical guidance for building trust - one sincere conversation at a time. Links and resources from this episode: The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

1
Trust as a Practice: Lessons from the Experts, with Charles Feltman and Ila Edgar 35:27

۶ weeks پیش35:27

35:27

Send us a text What if trust wasn’t just a feeling, but a set of skills you could build, repair, and strengthen - on purpose? In this special episode of Practicing Connection, hosts Jessica Beckendorf and Coral Owen sit down with Charles Feltman, author of The Thin Book of Trust , and Ila Edgar, founder of Big Change Inc. and co-hosts of the Trust on Purpose podcast. Together, they explore what it really means to build, maintain, and repair trust - at work, at home, and in our communities. Charles and Ila share the four domains of trust - Competence, Sincerity, Reliability, and Care - and explain how these domains transform trust from a fuzzy concept into something you can intentionally practice every day. Through real-world stories and practical advice, they reveal why trust is never binary, why conversations about trust matter, and how high-trust environments unlock resilience, collaboration, and innovation. Whether you’re a leader, a team member, or simply someone who wants stronger relationships, this episode will give you actionable tools and mindsets to help you become a masterful trust-builder. Plus, discover personal practices for resilience and connection, and learn how to start flexing your trust “muscle” today. Links and resources from this episode: Trust on Purpose podcast Ila Edgar, Big Change Inc. Charles Feltman, Insight Coaching The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

1
Plan With Purpose: The POP Framework for Effective Meetings 13:16

۷ weeks پیش13:16

13:16

Send us a text What if every meeting you planned had a clear purpose, a focused outcome, and left everyone energized instead of drained? Today, we’ll show you a simple framework to make every gathering count. Tired of meetings that go nowhere? In this episode of the Practicing Connection podcast, Coral and Jessica reveal how the POP (Purpose, Outcome, Process-plus People and Preparation) framework can transform your meetings from time-wasters into powerful, purposeful gatherings. Jessica walks you through each step of the POPPP approach, shares real-world examples, and explains why starting with purpose changes everything. Whether you’re planning a team meeting, a project kickoff, or just your next agenda item, this episode will help you design meetings that matter. Plus, get a downloadable resource to put the POPPP framework into action right away! Resources to help you have great meetings: Wharton Psychologist Adam Grant: Use the 4 Reasons Rule to Decide If a Meeting Is Worthwhile…

Practicing Connection

1
Planning for Possibilities: A Perspective-Shifting Practice 9:46

۸ weeks پیش9:46

9:46

Send us a text What if you could quiet the ‘what-ifs’ and help your team face tough decisions with clarity and confidence? Today, we’re sharing a simple scenario planning practice that brings perspective to uncertainty-so you can plan for whatever comes next. Coral and Jessica introduce a practical scenario planning tool: Best, Worst, Most Likely Case. Learn how this perspective-shifting practice, rooted in positive psychology, can help you and your group break out of catastrophizing, validate hopes and fears, and make grounded plans for the future. Jessica walks you through the steps, shares tips for brainstorming, and explains how focusing on what’s most likely can unify your team and boost decision-making. Whether you’re facing a big decision or just want to build resilience, this episode will help you put uncertainty in perspective. Resources to help you run a group brainstorm: "1-2-4-All" "Brainwriting"…

Practicing Connection

1
Navigate Transitions with Both/And Thinking 9:42

۹ weeks پیش9:42

9:42

Send us a text Are you feeling stuck in an either/or mindset during challenging transitions? Discover how both/and thinking can help you lead with flexibility and compassion. In today's practice, Coral guides us through a transformative action that can bring more connection and possibility into your daily life. Co-hosts Jessica and Coral explore the concept of both/and thinking—a mindset that allows for multiple truths to coexist. This practical exercise will help listeners move beyond binary thinking, especially during times of tension or uncertainty. Learn how to embrace complexity, foster connection, and find a better path forward with both/and thinking. Plus, we invite you to share what's inspiring you right now!…

Practicing Connection

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Build Team Cohesion with "Hippopotamus Days" 10:23

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10:23

Send us a text What if a single phrase could transform your team’s understanding and support for each other on tough days? Discover how “Hippopotamus Days” can build connection, understanding, and trust - one inside joke at a time. Building team cohesion isn’t just about big events or trust falls - it’s about the small moments of understanding that bring people together. In this episode of Practicing Connection, Coral and Jessica introduce the concept of “Hippopotamus Days,” a playful, team-created code word that signals when someone’s having an off day but still wants to be present. Learn how developing a shared language and group norms can foster empathy, reduce misunderstandings, and make your team stronger - even on the toughest days. Tune in for practical steps to create your own team phrase and see how humor and honesty can become powerful tools for connection.…

Practicing Connection

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Temperature Checks for Change: Staying Grounded Through Uncertainty 9:53

11 weeks پیش9:53

9:53

Send us a text When change is the only constant, how do you keep yourself - and your team - grounded and connected? In this episode, we explore simple, powerful check-in practices that help leaders and teams navigate uncertainty with empathy, awareness, and trust. Transitions and uncertainty are part of every leader’s journey. In this episode of Practicing Connection, Coral introduces "Temperature Checks for Change," a practical two-part check-in routine designed to help you stay present and responsive - both as a leader and as a team. Discover how quick self-reflection and intentional team check-ins can build trust, foster alignment, and create space for authentic connection, even when answers are unclear. Whether you’re leading through a big transition or just facing everyday challenges, these tools will help you and your team feel seen, supported, and ready for what’s next. Practicing Connection worksheets…

Practicing Connection

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Leading Through Change: How to Stay Aligned and Present 6:08

12 weeks پیش6:08

6:08

Send us a text Are you leading your team the way you truly want to? Or just reacting to the pressures of the moment? Discover how a simple reflection can help you align your intentions with your actions and become the emotionally intelligent leader your team needs. How we show up as leaders shapes our team’s experience, trust, and success. In this episode of the Practicing Connection podcast, Coral and Jessica explore the power of alignment and presence in leadership. Jessica introduces the “Leadership Alignment Reflection,” a practical, step-by-step exercise that helps you examine how you’re currently leading versus how you aspire to lead. Learn how regular reflection can boost your self-awareness, close the gap between intention and action, and help you lead with greater impact. Tune in for actionable insights and a practice you can start using right now! Practical links from this episode: The Art of Coaching Teams, by Elena Aguilar Practicing Connection worksheets…

Practicing Connection

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Adventure-Ready: Strengthening Military Families Through Teen Camps 41:14

13 weeks پیش41:14

41:14

Send us a text Looking for a way to empower military families while fostering resilience and connection? Join us as we explore the transformative Military Teen Adventure Camps, where service member parents and teens bond through adrenaline-pumping activities like ziplining, whitewater rafting, and rock climbing. Discover how these camps are creating lifelong memories and strengthening family ties. In this episode of Practicing Connection , host Jessica Beckendorf and special co-host Kristen Jowers welcome Dr. Kerri Ashurst and Tyrone Atkinson from the University of Kentucky Cooperative Extension Service to discuss Military Teen Adventure Camps. These camps provide military families with unique opportunities to strengthen parent-teen relationships through thrilling outdoor activities like whitewater rafting, mountain biking, and ziplining. Learn how these adventure-based programs build resilience, improve communication, and foster teamwork among military families. Info on 2025 Summer Camps: 2025 Camp 1: Ocoee Whitewater Rafting and Outdoor Quest Dates: July 11-14, 2025 Number of Participants: 80 per session (40 parent/teen teams) Primary Activities (i.e. camping, hiking, kayaking, etc.): whitewater rafting, tubing, rock climbing, lake activities 2025 Camp 2: ACE Whitewater Rafting, Climbing, Rappelling and Outdoor Adventure Dates: July 25-28, 2025 Number of Participants: 54 (27 parent/teen teams) Primary Activities (i.e. camping, hiking, kayaking, etc.): Whitewater Paddling, mountain biking, zipline and canopy tour Note - families from any state and branch are welcome to register, including active duty, reserve, guard, retiree families. Practical links from this episode: Kentucky Military Teen Adventure Camps (MTAC) Kentucky MTAC Facebook group University of Kentucky Cooperative Extension Service Further MTA Camps nationwide…

Practicing Connection

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A Compass for Building Compassion Resilience 10:09

14 weeks پیش10:09

10:09

Send us a text Today's practice is such a simple reflection, but is also really powerful and eye-opening when you notice those areas where you are feeling fatigue, and can identify what to do about it. Coral joins Jessica in this episode to conclude our three-part series on compassion resilience, by discussing the Compass Model for Wellness. Jessica shares her experience with this model, and a practice inspired by it that aids in assessing and improving resilience. The Compass Model, derived from the work of Dr. Scott and Holly Stoner, is comprised of four elements: heart, mind, spirit, and strength. Jessica explains each element, and encourages you to reflect on your own resilience in these areas. Practical links from this episode: Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/ The Compassion Resilience Toolkit : https://eliminatestigma.org/compassion-resilience-toolkit/ The Reflection Worksheet: https://eliminatestigma.org/wp-content/uploads/Schools_Section2_Reflection.pdf Practicing Connection LinkedIn community: https://www.linkedin.com/showcase/practicingconnection…

Practicing Connection

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Policy, Practice, and Compassion in Mental Health, with Dr. Keita Franklin 35:32

15 weeks پیش35:32

35:32

Send us a text How can policymakers and frontline providers collaborate to transform mental health care for service members and veterans? Dr. Keita Franklin is here to share 25 years of insights - from data-driven policy to personal resilience practices. National policy leader Dr. Keita Franklin joins host Jessica Beckendorf and special guest co-host Kalin Goble Mathis to discuss the evolving landscape of mental health for service members and veterans. This important conversation explores the intersection of research, community partnerships, and self-care for service providers. Dr. Franklin reveals how listening to lived experiences, leveraging data, and fostering collaboration can drive meaningful change - plus, her personal practices for sustaining resilience in demanding work. Practical links from this episode: Dr. Franklin at Leidos Dr. Franklin on LinkedIn…

Practicing Connection

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Say Yes to Yourself: Build Compassion Resilience with Healthy Boundaries 8:18

16 weeks پیش8:18

8:18

Send us a text Struggling to balance caring for others with caring for yourself? In this episode of Practicing Connection , we explore how setting compassionate boundaries can help you maintain your well-being while supporting military families effectively. In the second installment of our compassion resilience series, Jessica delves into the art of setting compassionate boundaries. Learn about different types of boundaries, understand their connection to empathy, and discover practical tips for establishing and maintaining healthy limits in your professional and personal life. Practical links from this episode: Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/…

Practicing Connection

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Building Your Compassion Resilience 7:48

17 weeks پیش7:48

7:48

Send us a text Do you sometimes feel drained by the emotional demands of your work? In this episode of Practicing Connection , we explore compassion resilience - the ability to care deeply while protecting your own well-being. Learn what it is, why it matters, and a simple practice to start building it today. Service providers often face emotionally demanding work, which can lead to compassion fatigue or burnout. In this episode, Jessica introduces the concept of compassion resilience: maintaining empathy and strength while supporting others. You’ll learn key strategies to build resilience and a practical reflection exercise to help you process your day, celebrate small wins, and prioritize self-care. Practical links from this episode: Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/ Compassion Fatigue Cycle PDF: https://eliminatestigma.org/wp-content/uploads/Schools_CompassionFatigueCycle.pdf We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

Practicing Connection

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More than a Meal: Building Community and Resilience, with Chef Mary Long 41:38

18 weeks پیش41:38

41:38

Send us a text Do you ever wonder how a kitchen can become a hub for resilience and connection? In this episode of Practicing Connection , Jessica is joined by special co-host Bethany Daugherty, who both sit down with Chef Mary Long, a culinary expert and instructor at the U.S. Army North Vogel Resiliency Center in San Antonio, Texas. Discover how her innovative cooking classes are transforming lives, fostering mindfulness, and building community through food. Plus, Mary shares a popular recipe and tips for starting similar programs in your own space. Join us for a conversation that’s as nourishing as the meals she creates! Practical links from this episode: Vogel Resiliency Center OneOp webinar on building community and resilience Chef Mary Hummus Recipe! We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

Practicing Connection

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Achieve Your Goals With WOOP 7:32

19 weeks پیش7:32

7:32

Send us a text Do you ever struggle to stick to your goals? Discover the WOOP method, a powerful tool that uses obstacles as stepping stones to success. Discover WOOP, a science-backed goal-setting practice that helps you overcome obstacles and achieve your goals. Learn how to apply this simple yet powerful tool to transform your habits and improve your well-being. Practical links from this episode: https://woopmylife.org/ https://woopmylife.org/en/practice We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

Practicing Connection

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How to be Present for Others in their Grief 12:02

20 weeks پیش12:02

12:02

Send us a text This episode was the second in a series of three practicasts from 2024 centered around "holding space," a concept we learned from Heather Plett, author of "The Art of Holding Space." Our co-creator for this series was our OneOp colleague, Kristen Jowers. In this episode, Kristen shares two practices to help us prepare to hold space for someone experiencing grief. Some of the practices we recommend on this show are more quick and simple, and some take a bit more time, intention, focus and determination. "Holding Space" falls into the latter category. You can start working on it immediately, but it will take building the habit and muscle memory to really start seeing the impacts. Which is why we decided to republish this episode from a year ago, to check in with you on how you are doing with this practice, and give us all a chance to revisit it. We'll be back again next week with a brand new episode and fresh practice. Until then, keep practicing! We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

Practicing Connection

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Leveraging Forgiveness as a Strength 9:19

21 weeks پیش9:19

9:19

Send us a text **Leveraging Forgiveness as a Strength** Forgiveness is a powerful character strength and skill that can appear deceptively difficult to master. When we feel hurt by someone, or upset at ourselves, how do we move past the emotions of the moment to understand what is really happening in that situation? In this episode of *Practicing Connection*, Jessica Beckendorf shares with co-host Coral Owen and our listeners a process that helps build muscle memory for forgiveness, and understand why it's so important: to turn the negative into a positive for both you and the other person. We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

Practicing Connection

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Reframing Mistakes as Learning Opportunities 8:43

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8:43

Send us a text **Reframing Mistakes for Growth** In this episode of *Practicing Connection*, Coral Owen provides co-host Jessica Beckendorf and listeners with a practical guide to reframing your mindset when you make a mistake. Drawing inspiration from her two-year-old toddler's ability to move past errors effortlessly, Coral contrasts this with the adult tendency to analyze mistakes deeply. Coral introduces a simple, two-step approach that fosters grace and understanding, helping to turn mistakes into opportunities for personal growth. This method encourages building a healthy habit of self-compassion and learning over time. We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

Practicing Connection

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Move on From Mistakes with the 10-10-10 Rule 11:04

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11:04

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Practicing Connection

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Boost Your Productivity with Co-working 12:46

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Send us a text Boost your productivity and stay connected with others through the power of co-working! In this episode of Practicing Connection, learn how structured co-working sessions can enhance focus, provide accountability, and create a sense of community—whether in person or virtually. Jessica shares a simple, step-by-step approach to implementing this practice, including the use of timed work intervals and background ambiance to boost motivation.…

Practicing Connection

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The 1-Minute Agreement 9:37

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9:37

Send us a text In this episode of Practicing Connection , we explore the "one-minute agreement," a simple yet powerful practice for building consistency and overcoming inertia. Coral shares how this approach can help tackle big goals by breaking them into bite-sized, manageable steps.

Practicing Connection

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Habit Stacking 11:05

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11:05

Send us a text In this episode of Practicing Connection , Coral talks about Habit Stacking, a practice that can help you adopt new habits by pairing them with existing ones. Learn more about this adaptable practice that can help you change your behavior.

Practicing Connection

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Easy Priority Setting with the Wheel of Life 14:04

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14:04

Send us a text In this episode of Practicing Connection , Jessica introduces the Wheel of Life as a simple tool to help set priorities and find balance by identifying areas that need attention. Discover how this practice encourages intentionality, making it easier to focus on what matters most to you each month.…

Practicing Connection

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New Year, New Co-host 12:41

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12:41

Send us a text In this episode, Jessica Beckendorf introduces Coral Owen as the new co-host of Practicing Connection. They reflect on their journey working together, share insights into the podcast’s evolution, and discuss the importance of consistent small practices for personal and professional growth.…

Practicing Connection

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Strategies for Navigating Challenging Conversations 16:05

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Send us a text In this episode of Practicing Connection, Bob and Jessica discuss the importance of navigating challenging conversations. Jessica introduces a practical activity designed to help manage emotions and foster constructive dialogue, whether in personal or professional settings.

Practicing Connection

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Letting Go to Make Room for Growth 13:58

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Send us a text In this practicast, inspired by Heather Plett’s book The Art of Holding Space, Bob Bertsch shares a practice for letting go of something to create space for new possibilities. Our co-creator for this episode was our OneOp colleague, Kristen Jowers.

Practicing Connection

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The Power of Connection, Reflection, and Evolution with Bob Bertsch 28:02

31 weeks پیش28:02

28:02

Send us a text In this episode, Jessica Beckendorf and Bob Bertsch reflect on Bob’s time as co-host and his transition to a new role as national project leader for OneOp. Together, they revisit key moments from the Practicing Connection podcast, share insights from their collaboration, and explore practices that support personal and professional growth.…

Practicing Connection

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Reflections on Connection, Collaboration, and Finding Inspiration 25:45

32 weeks پیش25:45

25:45

Send us a text This is our annual Reflections episode, where we invite some of our podcast collaborators from the past year to share their reflections with us. Why? Because at the heart of meaningful connection, communication, and collaboration is the ongoing journey of self-awareness, learning, and growth. Regular reflection helps us stay grounded, inspired, and ready for the challenges ahead. In this episode, co-hosts Jessica Beckendorf and Bob Bertsch reflect on the year that’s passed, highlighting the importance of finding inspiration in the midst of everyday moments and in collective efforts to support others. We also hear from two special guests who share their reflections on resilience, collaboration, and the power of community: Nicola Winkel, Project Director, Arizona Coalition for Military Families Kristen Jowers, Program Coordinator, OneOp (University of Kentucky) Tune in as they share how they've found inspiration through difficult work, the beauty of small moments, and the strength of community connection during challenging times.…

Practicing Connection

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Inviting Innovation Through Creative Destruction 12:15

33 weeks پیش12:15

12:15

Send us a text Explore how inviting creative destruction can pave the way for innovation. In this practicast, Jessica shares a fun and insightful practice inspired by the Liberating Structures TRIZ activity, guiding listeners to identify and eliminate counterproductive behaviors to make space for new ideas and better outcomes.…

Practicing Connection

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The Power of Listening to Cultivate Deep Respect for People 12:40

34 weeks پیش12:40

12:40

Send us a text Explore practical ways to cultivate deep respect in your personal and professional interactions. This practicast introduces “1-2-4-All,” a practice rooted in community development principles, designed to amplify every voice and promote meaningful collaboration. Learn how genuine listening and collective reflection can empower individuals and create stronger connections within groups.…

Practicing Connection

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The Welcome Wagon: Cultivating a Welcoming Environment 16:21

35 weeks پیش16:21

16:21

Send us a text Discover practical ways to create more welcoming and inclusive environments in your personal and professional life. The episode introduces "The Welcome Wagon," a simple practice inspired by community development principles, offering steps for personal reflection and group collaboration to foster a culture of belonging. Explore insights on the power of connection and small actions that can lead to meaningful change.…

Practicing Connection

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Strengthening Military Community Connections with Amy Rodick 19:01

36 weeks پیش19:01

19:01

Send us a text Amy Rodick, Director of the Office of Military Family Readiness and Policy for the Department of Defense, joins the podcast to discuss the importance of community connections and how service providers and families can contribute to a stronger Military Family Readiness System. As an Army veteran and military spouse, Amy brings a unique perspective, sharing real-world strategies for service providers to successfully engage with the Military Family Readiness System at the local level.…

Practicing Connection

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Balancing the Big Picture with the Small 13:47

43 weeks پیش13:47

13:47

Send us a text In this episode of the Practicing Connection podcast, hosts Jessica and Bob explore the concept of balancing the "big picture" with "small actions" in their work and personal lives. The episode delves into a practice inspired by adrienne maree brown's book Emergent Strategy , focusing on how simple, individual actions contribute to larger systemic changes over time. Bob guides listeners through a reflection on the interconnectedness of issues and the role each person plays in creating change, no matter how small their actions might seem. The discussion highlights the importance of patience and acceptance in the face of complex challenges, encouraging listeners to embrace both their being and creating in the journey toward collective progress. Links Worksheet: Applying the Community Capitals Framework (CCF) with Military Families 2024 MFRA: Economic Readiness and Military Family Well-Being Emergent Strategy…

Practicing Connection

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Improve Your Feedback with Gratitude and Vulnerability 14:28

49 weeks پیش14:28

14:28

Send us a text Discover the transformative power of feedback. Hosts Bob Bertsch and Jessica Beckendorf explore the nuances of giving and receiving feedback, emphasizing its role in personal and professional growth. Jessica shares a practical readiness checklist, offering valuable insights for enhancing feedback practices. Links Dare to Lead: The Engaged Feedback Checklist Listening for Strengths and Values (S.5, Ep.2)…

Practicing Connection

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Feeding Military Families with Stronghold Food Pantry CEO Monica Bassett 32:12

50 weeks پیش32:12

32:12

Send us a text In this episode, co-hosts Jessica Beckendorf and Bob Bertsch talk with Monica Bassett, founder and CEO of Stronghold Food Pantry, a resource for military families on Fort Leavenworth in Kansas. Monica talks about how she started a food pantry on Fort Riley, KS and how she launched Stronghold, highlighting the role military spouses, like Monica, can play in supporting military families. Links Stronghold Food Pantry Stronghold on Facebook Stronghold on Instagram…

Practicing Connection

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Reduce Your Stress Through Core Values 13:07

51 weeks پیش13:07

13:07

Send us a text In this episode, learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections. Bob Bertsch introduces practical exercises, guiding you through reflections and rapid assessments to uncover and understand your core values. Links Values Worksheets from the Wellness Society (PDF)…

Practicing Connection

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Confronting Imposter Syndrome by Sharing Your Work 14:08

1 year پیش14:08

14:08

Send us a text Sharing your work, even before it is done, is a great practice for dealing with imposter syndrome. It can help you realize no one is perfect and can make your work better, make you visible to others, and lead you to a community of support and growth. In this practicast, Jessica Beckendorf and Bob Bertsch talk about the benefits of sharing your work with others and share a practice for getting started. Links Show Your Work by Jane Bozarth Show Your Work! by Austin Kleon Working Out Loud…

Practicing Connection

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Do Less of What Drains You 13:34

1 year پیش13:34

13:34

Send us a text The more you understand about yourself, the better you’ll be able to align your life with the things that are really meaningful to you. In this episode, Jessica Beckendorf shares how to do less of what drains you by using energy and engagement tracking.

Practicing Connection

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Partnering on Early Education for Military Kids 37:49

1 year پیش37:49

37:49

Send us a text In this episode, co-hosts Bob Bertsch and Jessica Beckendorf talk with Lisa Sapp and James Yracheta about a collaboration between Malmstrom Air Force Base and the Great Falls (MT) School District to provide military-connected kids access to the Transitional Kindergarten program. In addition to providing early childhood education, the program helped military families with their child care needs. Lisa Sapp is the school liaison and James Yracheta is the former Child and Youth Services Flight chief at Malmstrom AFB. Lisa and James shared insights into how the partnership with Great Falls Public Schools got started and the factors that helped it thrive. Links Transitional Kindergarten pilot program takes off…

Practicing Connection

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Making Small Adjustments 15:20

1 year پیش15:20

15:20

Send us a text Many of us tend to take a linear approach to program development. We develop a program, implement it fully, then evaluate it to see if it worked. However, making small adjustments, aka iteration, is an important part on innovations. Bob Bertsch shares a practice to help us build our capacity for iteration by helping each of us get more comfortable with the process. Links The Science of Well-Being course The Cabrera Lab podcast Planning Change: A Case Study on Cooperative Extension’s Contribution to Creating a Culture of Continuous Improvement in Educational Programs…

Practicing Connection

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Finding Your Purpose as a Group 10:09

1 year پیش10:09

10:09

Send us a text Getting to a shared purpose as a group often requires digging a little deeper than usual. Jessica Beckendorf talks about the chaordic stepping stones, a helpful tool for going below the surface with a group, and shares four questions that can help groups work toward a clear statement of purpose together. Links "You don't have to be local" by Derek Sivers "Keep Going" by Austin Kleon Stepping Stones for Designing Impactful Work: Part 1 Stepping Stones for Designing Impactful Work: Part 2…

Practicing Connection

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Being Present With Your Strengths 13:56

1 year پیش13:56

13:56

Send us a text Separately, mindfulness practice and character strengths practice have been shown to improve well-being. Recent research has shown that combining these two practices may have even greater benefits. In this episode, we continue our conversation about character strengths, a strengths-based approach to identifying the positive traits behind our thinking, feeling, and behavior. We discuss Mindfulness-Based Strengths Practice, which synthesizes character strengths and mindfulness into a single practice, and Jessica Beckendorf guides us through an activity from Mindfulness-Based Strengths Practice.…

Practicing Connection

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Finding Balance Within Strengths 13:33

1 year پیش13:33

13:33

Send us a text Much of the conversation around character strengths focuses on their positive aspects, but there are some contexts in which character strengths can lead to negative outcomes. It’s all in how we use them. In this episode, we continue our conversation about character strengths, a strengths-based approach to identifying the positive traits behind our thinking, feeling, and behavior. We talk about how character strengths can lead to negative coping strategies and emotional states, and Jessica Beckendorf guides us through a practice to help us avoid using our strengths in ways that lead to negative outcomes.…

Practicing Connection

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Lean Into Your Strengths 13:06

1 year پیش13:06

13:06

Send us a text Character strengths are your unique pathways to those positive goals people pursue in life. They can help us amplify positive things in our lives, like self-acceptance, autonomy, goal progress, and more. In this episode, we continue our conversation about character strengths, a strengths-based approach to identifying the positive traits behind our thinking, feeling, and behaviors. Jessica Beckendorf guides us through a practice for leaning into our character strengths.…

Practicing Connection

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Finding Your Strengths 12:36

1 year پیش12:36

12:36

Send us a text Finding your character strengths can help improve your life and emotional well-being, as well as meet the challenges and difficulties you are facing. Some frameworks and assessments for identifying our strengths focus on workplace performance, but Character Strengths can be applied to any situation, leading to positive emotions, engagement, meaning, positive relationships, and accomplishment. In this episode, Jessica Beckendorf, tells us more about Character Strengths and guides us through a practice to help us find our strengths.…

Practicing Connection

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Networks for Military Family Support with Amy Rodick 15:01

1 year پیش15:01

15:01

Send us a text Amy Rodick, Director of the Office of Military Family Readiness and Policy in the Department of Defense, joins the podcast to talk about the informal and formal network that help military families thrive. As an Army veteran and military spouse, Amy brings a unique perspective, sharing real-world strategies for service providers to successfully engage with the Military Family Readiness System at the local level.…

Practicing Connection

1
Holding Space for New Possibilities 13:58

1 year پیش13:58

13:58

Send us a text This is the third is a series of three practicasts centered around "holding space," a concept we learned from Heather Plett, author of "The Art of Holding Space." Our co-creator for this series was our OneOp colleague, Kristen Jowers. In this episode, Bob Bertsch shares a practice for letting go of something in order to let something new emerge.…

Practicing Connection

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Holding Space for Grief 11:09

1 year پیش11:09

11:09

Send us a text Check out the show notes. This is the second in a series of three practicasts centered around "holding space," a concept we learned from Heather Plett, author of "The Art of Holding Space." Our co-creator for this series was our OneOp colleague, Kristen Jowers. In this episode, Kristen Jowers shares two practices to help us prepare to hold space for someone experiencing grief.…

Practicing Connection

1
Notice Offers & See Them as Gifts 14:39

1 year پیش14:39

14:39

Send us a text We are offered gifts from others every day. The hard part is often noticing them and recognizing them as gifts. Once we do, it has the potential to unlock amazing possibilities in our communication and collaborative relationships. In this practicast, special guest Shannon Hughes of Enlivened Studios talks with Jessica about how the applied improvisation practice of "Noticing Offers and Seeing Them as Gifts" can help us in our lives and work.…

Practicing Connection

1
Make Your Partner Look Good 15:35

1 year پیش15:35

15:35

Send us a text We live in a world where competition is everywhere. But what if we broke the mold and instead focused on making each other look good - de-centering ourselves and centering others? In this practicast, special guest Shannon Hughes of Enlivened Studios talks with Jessica about how the applied improvisation practice of "Making Your Partner Look Good" can help us in our lives and work.…

Practicing Connection

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Yes, And vs. Yeah, But 14:27

1 year پیش14:27

14:27

Send us a text Saying “yeah, but” is a habit that has become second nature to many of us. Yet we know that validating and building on ideas and offers from others is an effective way to build high-trust relationships and teams. In this practicast, special guest Shannon Hughes of Enlivened Studios talks with Jessica about how the applied improvisation practice of "Yes, And" can help us in our lives and work.…

Practicing Connection

1
Share the Work (and Love) 31:38

1 year پیش31:38

31:38

Send us a text In this episode, co-hosts Jessica Beckendorf and Bob Bertsch talk about share the work (and love) - one of the eight ways of cultivating community resilience identified in the “ Connecting Communities in Asset-based Community Recovery ” project. "Connecting Communities in Asset-based Community Recovery" is a collection of resources developed during the COVID-19 pandemic. The pandemic presented some really difficult challenges, but it also revealed some opportunities for building better systems and communities.…

Practicing Connection

1
Giving and Receiving Feedback 14:28

1 year پیش14:28

14:28

Practicing Connection

1
Regulating Your Emotions 16:36

1 year پیش16:36

16:36

Send us a text In this episode, Jessica Beckendorf and Bob Bertsch explore the profound impact of emotion regulation on health, well-being, and relationships. They delve into the importance of regulating emotions and the misconceptions surrounding it. Bob guides listeners through a mindfulness meditation designed to cultivate equanimity, providing a tangible practice for integrating emotional regulation into daily life.…

Practicing Connection

۲ years پیش13:34

13:34

Practicing Connection

1
Grounding Chair Meditation 12:15

۲ years پیش12:15

12:15

Send us a text When it comes to reducing the effects of stress on our bodies, a growing amount of research supports meditation as a practice that pays off in a big way. In this practicast, Practicing Connection co-host, Bob Bertsch, guides us through a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.…

Practicing Connection

1
What Lights You Up? 11:12

۲ years پیش11:12

11:12

Send us a text In this practicast, Practicing Connection co-host, Bob Bertsch, guides us through how to use the question, "What Lights You Up?" to begin to find a sense of purpose, an important factor in individual resilience.

Practicing Connection

1
Using the Feeling Wheel to Know Your Emotions 11:37

۲ years پیش11:37

11:37

Send us a text In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel , a free, printable resource, to help us identify what we are feeling. Knowing and naming your feelings can be really helpful for allowing yourself to feel it, reflecting to pinpoint the cause, knowing what actions you can take to help regulate the feeling a bit, and deepening relationships by accurately communicating your feelings when you need to. "Practicasts”, a shorter episodes of the podcast highlighting a specific practice to help empower us to work together to improve our resilience and readiness.…

Practicing Connection

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Starting a Food Pantry for Military Families with Monica Bassett 32:12

۲ years پیش32:12

32:12

Send us a text A conversation with Monica Bassett, founder and CEO of Stronghold Food Pantry, a resource for military families on Fort Leavenworth in Kansas. Monica talks about how she started a food pantry on Fort Riley, KS and how she launched Stronghold, highlighting the role military spouses, like Monica, can play in supporting military families.…

Practicing Connection

1
Hawaii's Food Security Collaboration for Military Families 47:33

۲ years پیش47:33

47:33

Send us a text The Food Security Hawaii Working Group is an amazing cross-sector collaboration to address food security issues military families are facing, In this episode, we talk with Arletta Eldridge Thompson, Health Promotion Coordinator for the 15th Medical Group for Joint Base Pearl Harbor-Hickam; Lorna Souza with the Hawaii Air National Guard Airman and Family Readiness Program; and Kina Mahi, Director of Advocacy and Strategic Partnerships for the Hawaii Foodbank about the challenges families in Hawaii are dealing with and how people are collaborating to address them.…

Practicing Connection

1
Coming to Reflection “On Slant” (S.3, Ep.9) 40:45

۳ years پیش40:45

40:45

Send us a text Subscribe on Apple Podcasts (iTunes), Google Podcasts, or Stitcher. Join us in the “Practicing Connection” community. When you sign up you’ll receive a monthly email focused on practicing connection. The email will help us… Continue Reading Coming to Reflection “On Slant” (S.3, Ep.9)

Practicing Connection

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Practicing Reflection (replay) 40:10

۴ years پیش40:10

40:10

Send us a text Subscribe on Apple Podcasts (iTunes), Google Podcasts, or Stitcher. About this episode As we work on the next several episodes, we thought we would replay one of our most popular recordings, recorded in November… Continue Reading Practicing Reflection (replay)

Practicing Connection

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Practicing Reflection (Ep. 6) 40:10

۵ years پیش40:10

40:10

Send us a text Subscribe on Apple Podcasts (iTunes), Google Podcasts, or Stitcher. About this episode In this episode, Jessica and Bob take some time to reflect on 2020 and look forward to 2021, sharing some of the… Continue Reading Practicing Reflection (Ep. 6)

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