Habit Stacking

Practicing Connection

Send us a text

In this episode of Practicing Connection, Coral talks about Habit Stacking, a practice that can help you adopt new habits by pairing them with existing ones. Learn more about this adaptable practice that can help you change your behavior.

OneOp Academy is a free online series designed for anyone interested in positive change, whether you're an educator, community leader, student, or just passionate about supporting families.

This year's Academy spotlights the unique challenges facing military connected youth, from mental health to resilience education to community support.

 Explore the 2025 OneOp Academy and register today at oneop.org/series/2025academy