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Darren Whitehead on Why We Need to Do a Digital Fast
Manage episode 436598096 series 3249291
We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing.
Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technology around us. We all chat about his multicultural life, how he raises his kids and how he stumbled upon becoming a pastor.
Check out his new book, 'The Digital Fast.' And listen to our fun and enriching conversation!
130 قسمت
Manage episode 436598096 series 3249291
We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing.
Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technology around us. We all chat about his multicultural life, how he raises his kids and how he stumbled upon becoming a pastor.
Check out his new book, 'The Digital Fast.' And listen to our fun and enriching conversation!
130 قسمت
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