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The Life-Changing Habit to Try Tonight
Manage episode 437770528 series 3516136
محتوای ارائه شده توسط Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Elite Health Reset Day 8
Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification?
You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity.
But what if I told you that a simple habit could change everything? Putting your phone on airplane mode before bed can be the personalized health strategy you didn't know you needed.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How disconnecting from your phone can lead to more restful sleep
- Why prioritizing your well-being over constant connectivity is key
- A chance to experience the transformative power of this habit
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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