Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin

Philosophical Weightlifting Podcast

Stu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint.
Join us as we discuss what it's like planning the journey for an Olympic-level weightlifter, what efficient technique is and how you'd go about teaching it, and programming considerations for beginners, intermediates, and elite-level athletes.
Read this: https://www.researchgate.net/publication/344750301_Weightlifting_An_Applied_Method_of_Technical_Analysis
Follow Stu: https://www.instagram.com/strengthcoachsm/