Ep # 9 - Sunday Conversation with Pilates expert Sara Ortlip

Performance Therapy: Unlocking your Business, Fitness and Personal Potential

This Sunday Conversation is one that I will never forget -- The amount of knowledge that I learned just on breathing alone had me rethinking about all the stuff I was taught over the years. I knew breathing was important but I had no idea it was "THE IMPORTANT THING" Sara also covered the true movement of Pilates and how it has shaped her life and how it should shape apart of ours. I am looking forward to the next time I get Sara in the hot seat because I learned a lot and I am sure I have a lot more to learn. Enjoy To contact: Sara Ortlip Pilates, LLC Pilates Instructor, Studio Owner Yoga & Aerial Yoga Instructor @propellolife SaraOrtlip10 @toneybands SaraOrtlip15 @lovetucketts SaraOrtlip25 If you have an interest in becoming a guest or sponsor of THE GYM - A PERFORMANCE PODCAST please email us at [e-mail] --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message