124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕

In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartum, and why healing is so much more than avoiding crunches or doing endless kegels.

Here’s what you’ll learn in this episode:

✨ What diastasis recti actually is → beyond “a gap,” it’s about the health of your fascia and how your core manages pressure.
✨ Common myths & misconceptions → why advice like “never do crunches” or “just do kegels” often misses the bigger picture.
✨ What actually supports healing → breathwork, fascial release, functional strength, and system-wide integration.
✨ When to seek professional support → signs your DR may need extra attention.
✨ Why you’re not broken → DR is common, normal, and fully capable of healing with the right tools and support.

Whether you’re newly postpartum or years out still struggling with core weakness, coning, doming, or pelvic floor symptoms — this episode will give you clarity, confidence, and next steps to support your healing journey.

Resources & Links Mentioned in This Episode:

📲 Download the Pelvic Floor, Core & More App → [insert link]
💎 Join the RESTORE 12-Week Program for guided lessons, exercises, and coaching to heal diastasis recti, strengthen your pelvic floor, and feel at home in your body again → [insert link]
🎧 Related Episodes:

• Ep. 118 Why Your Core Is Not the Problem — It’s the Messenger
  
• Ep. 120 Back to You: Prioritizing Your Pelvic Floor Healing as Kids Go Back to School
  

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected: IG: @the_balanced_momtality
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Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore

🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in the room. Stay in your body. Stay supported.
✨ You’re not just restoring your core — you’re becoming unshakable.

💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected]

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