108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Let’s talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — and why healing your core goes way beyond muscles and kegels. Whether you're experiencing discomfort with sex, numbness, or disconnection from your body — this is your invitation to reclaim pleasure through awareness, breath, and full-body healing. You are not broken. You are ready to reconnect. What You’ll Learn:

• The top 3 reasons intimacy feels painful or shut down (and it’s not your fault)
  

• How the nervous system + core tension play a bigger role than you think
  

• Why releasing shame is the first step to healing pelvic floor pain
  

• Simple awareness cues to start feeling safe and connected again
  

• How to go deeper with me inside RESTORE or The Empowered Core
  

Resources Mentioned:

• 🌀 Download the Pelvic Floor, Core & More app
  

• 💖 Join RESTORE for your 12-week guided healing
  

• ✨ Explore The Empowered Core for 6 months of deep support
  

Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

📲 Stay in the loop:

IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com

🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in the room. Stay in your body. Stay supported.
✨ You’re not just restoring your core — you’re becoming unshakable.

💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💬 Stay Connected: IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!