Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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محتوای ارائه شده توسط pcosdiva, Amy Medling, and Vinu Jyothi. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط pcosdiva, Amy Medling, and Vinu Jyothi یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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192. The Vagus Nerve, Anxiety & Tools to Manage Stress [Podcast with Jessica Maguire]
Manage episode 355486314 series 2631908
محتوای ارائه شده توسط pcosdiva, Amy Medling, and Vinu Jyothi. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط pcosdiva, Amy Medling, and Vinu Jyothi یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Women with PCOS tend to have an upregulated nervous system. This means there is more nerve cell firing, making it harder for your body to relax after a stressful situation. It's important to know the role of the vagas nerve and how it affects the way your body processes stress. Amy has invited Jessica Maguire on the PCOS Diva Podcast. Jessica is a knowledgeable Trauma Informed Physiotherapist. Her specialty is teaching patients about the vagus nerve and how stress-related illnesses such as anxiety, depression, and autoimmune issues can arise from dysregulation after chronic or traumatic stress. In this episode, Amy and Jessica discuss how our vagus nerve plays a critical role in our mental and physical health and tips for managing anxiety and stress with PCOS. Listen in and learn: What the vagus nerve is and the role it has Tools for managing anxiety & stress The difference between the thinking brain vs the survival brain How to pay attention to your emotions and recognize how to respond The benefits of co-regulation
…
continue reading
209 قسمت
Manage episode 355486314 series 2631908
محتوای ارائه شده توسط pcosdiva, Amy Medling, and Vinu Jyothi. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط pcosdiva, Amy Medling, and Vinu Jyothi یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Women with PCOS tend to have an upregulated nervous system. This means there is more nerve cell firing, making it harder for your body to relax after a stressful situation. It's important to know the role of the vagas nerve and how it affects the way your body processes stress. Amy has invited Jessica Maguire on the PCOS Diva Podcast. Jessica is a knowledgeable Trauma Informed Physiotherapist. Her specialty is teaching patients about the vagus nerve and how stress-related illnesses such as anxiety, depression, and autoimmune issues can arise from dysregulation after chronic or traumatic stress. In this episode, Amy and Jessica discuss how our vagus nerve plays a critical role in our mental and physical health and tips for managing anxiety and stress with PCOS. Listen in and learn: What the vagus nerve is and the role it has Tools for managing anxiety & stress The difference between the thinking brain vs the survival brain How to pay attention to your emotions and recognize how to respond The benefits of co-regulation
…
continue reading
209 قسمت
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