#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson

Pacey Performance Podcast

Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Why use blood flow restriction training (BFR)
• What are the most effective protocols to use when wanting to increase strength
• Safety considerations when using BFR

Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/

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