#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella

Pacey Performance Podcast

Luke featured on episode #357 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Symptoms of tendinopothy
• Managing tendinopothies with isometric training
• Managing tendinopothies with blood flow restriction training

Check out the full episode with Luke here - https://www.sportsmith.co/listen/rethinking-rehabilitation-tendon-health-and-the-rise-of-blood-flow-restriction-training/

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