#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth

Pacey Performance Podcast

Ben featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The ASH test and what it tells us about shoulder health
• Why assessing rate of force development (RFD) is so important to shoulder health
• What is next in the area of shoulder health assessment

Check out the full episode with Ben here - https://www.sportsmith.co/listen/pacey-performance-podcast-296-ben-ashworth/

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