#Bitesize - Breaking down and coaching deceleration with Hailu Theodros

Pacey Performance Podcast

Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The difference between folding and sitting
• Coaching the skill of change of direction
• How to coach the reacceleration after a deceleration

Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability-deceleration-drills-and-coaching-transitional-movements/

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