Ditch Distraction - 4 Strategies to Master Focus.

Overflow with Craig Booker

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8M ago 17:17

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Episode Description

In this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus.

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EPISODE INFO

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فصل ها

1. Ditch Distraction - 4 Strategies to Master Focus. (00:00:00)

2. INTRODUCTION (00:00:04)

3. WHAT TO EXPECT IN THIS EPISODE (00:00:39)

4. THE DISTRACTION EPIDEMIC (00:01:08)

5. WHY DO WE GLORIFY BUSYNESS? (00:01:54)

6. DISTRACTION STATISTICS (00:02:36)

7. FOCUS AS A CATALYST FOR CHANGE (00:03:07)

8. MARTHA AND MARY - BUSYNESS VS PRESENCE (00:04:21)

9. WHAT ARE THE BENEFITS OF INCREASED FOCUS? (00:06:50)

10. DIGITAL DETOX, MINDFULNESS PRACTICES (00:07:59)

11. PRIORITIZATION, TIME MANAGEMENT, DISTRACTION-FREE ENVIRONMENT (00:09:46)

12. TAKE ACTION: STAY FOCUSED (00:12:24)

13. LUKE 10:40 (00:15:42)

14. LET'S REVIEW (00:15:57)

86 قسمت

#Craig Groeschel