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Dr Gina Cleo - Change your life through the power of habits
Manage episode 426884288 series 3474474
محتوای ارائه شده توسط Michael Pope and Carson White, Michael Pope, and Carson White. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michael Pope and Carson White, Michael Pope, and Carson White یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dr Gina Cleo is one of the worlds leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset and lifestyle related habits – long term.
She has a PHD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, she is running courses through her Habit Change Institute and obsessing over chai lattes.
She is also recently published a book called The Habit Revolution.
For more information on Gina Cleo: https://www.drginacleo.com/
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