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EP19: The Seven Basic Fitness Pillars
Manage episode 321916916 series 3320595
محتوای ارائه شده توسط Josefine Holmberg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Josefine Holmberg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I usually use these 7 steps when I start a new client. First of all, it is important to not go too fast, I always want to keep it success simple - KISS - I want to break it down in order to actually reach the goal.
How fast we can go and how to break it down will be different from person to person depending on so many different factors.
- Clean up nutrition
- Move more - Move daily
- Control your portions
- Find a way of training you like!
- Find YOUR balance
- Breathing & meditation
- Track your food to learn and make sure you get enough food for your body.
I want you to be successful! KEEP IT SIMPLE!
Connect with me:
Website: https://www.josefinefitness.com/
Coaching: https://form.typeform.com/to/aN2zHKwL
App: https://start.oneyou.app/get-the-app
Instagram: https://www.instagram.com/iamjosefineholmberg/
Review on Apple Podcasts: https://apple.co/3GjXFcP
Listen on Spotify: https://spoti.fi/3joQgyM
Subscribe on YouTube: https://bit.ly/3m063G8
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