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Episode 002: Finding Your Rhythm
Manage episode 455266247 series 3621662
محتوای ارائه شده توسط iRun Magazine and All-Season Co, IRun Magazine, and All-Season Co. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط iRun Magazine and All-Season Co, IRun Magazine, and All-Season Co یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co,
In this episode, host Micha Powell talks about to find (and stick to) your rhythm. Plus, find out this week's challenge - AND find out Micha's go-to jam for getting in step.
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On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.
Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.
Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details.
Relatable, entertaining, and motivational. Subscribe now, and get On Track.
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