Plant Panic!! (Anti-Nutrients & Seed Oils)

Nutrition For Mortals

The carnivore diet has recently been gaining popularity... But why? Are there truly aspects of plant foods that can harm our health or is this just another fad diet trend? Join us, two registered dietitians, as we discuss anti-nutrients, lectins, and seed oils in an attempt to quell the recent ‘plant panic’ once and for all.

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Links to stuff we talked about in this episode:

• Dr. Steven Gundry Clip

• Dr. Gil Carvalho Clip

• 2020 Petroski Article

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**