Episode 7 - Fitness & Nutrition

Noise Cancelling Pod

This week Frank and Axel get a little heated as they discuss two of their favorite topics Fitness (4:00) and Nutrition (46:00) before they come to an agreement on some basic principles. Here are some of the articles and programs they discuss: The 7 Habits of Highly Effective Nutritional Programs: https://www.t-nation.com/diet-fat-loss/7-habits-of-highly-effective-nutritional-programs Whole 30 Diet http://whole30.com/whole30-program-rules/ 14 Steps To Eating The Bulletproof Diet https://www.bulletproofexec.com/start-the-bulletproof-diet/ How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories http://fourhourworkweek.com/2012/07/12/how-to-lose-100-pounds/ The Hierarchy of Fat Loss (if that is your goal) https://www.t-nation.com/training/hierarchy-of-fat-loss