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Episode 7 - Fitness & Nutrition
Manage episode 155477599 series 1157913
محتوای ارائه شده توسط Noise Cancelling Pod. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Noise Cancelling Pod یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week Frank and Axel get a little heated as they discuss two of their favorite topics Fitness (4:00) and Nutrition (46:00) before they come to an agreement on some basic principles. Here are some of the articles and programs they discuss: The 7 Habits of Highly Effective Nutritional Programs: https://www.t-nation.com/diet-fat-loss/7-habits-of-highly-effective-nutritional-programs Whole 30 Diet http://whole30.com/whole30-program-rules/ 14 Steps To Eating The Bulletproof Diet https://www.bulletproofexec.com/start-the-bulletproof-diet/ How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories http://fourhourworkweek.com/2012/07/12/how-to-lose-100-pounds/ The Hierarchy of Fat Loss (if that is your goal) https://www.t-nation.com/training/hierarchy-of-fat-loss
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55 قسمت
Manage episode 155477599 series 1157913
محتوای ارائه شده توسط Noise Cancelling Pod. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Noise Cancelling Pod یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week Frank and Axel get a little heated as they discuss two of their favorite topics Fitness (4:00) and Nutrition (46:00) before they come to an agreement on some basic principles. Here are some of the articles and programs they discuss: The 7 Habits of Highly Effective Nutritional Programs: https://www.t-nation.com/diet-fat-loss/7-habits-of-highly-effective-nutritional-programs Whole 30 Diet http://whole30.com/whole30-program-rules/ 14 Steps To Eating The Bulletproof Diet https://www.bulletproofexec.com/start-the-bulletproof-diet/ How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories http://fourhourworkweek.com/2012/07/12/how-to-lose-100-pounds/ The Hierarchy of Fat Loss (if that is your goal) https://www.t-nation.com/training/hierarchy-of-fat-loss
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55 قسمت
همه قسمت ها
×Episode 53 features a great conversation with TJ Beaudette and his quest for being as present and authentic as possible. Axel, Frank, and TJ walk through TJ's experience, process, and tools to build your own present minded practice!
Frank and Axel provide some life updates after what they would consider a brief hiatus. Then they discuss the importance of gratitude.
Frank discusses tools he has discovered for improving his mental health skills. Frank and Axel also both provide updates on their current projects. Mental Health Resources: Alpha Medical: www.helloalpha.com Brightside Health:https://www.brightside.com/ Better Help: www.betterhelp.com
Frank and Axel discuss their favorite moments from the first 49 episodes. Then they talk about the latest updates on Axel's ebook and Frank's blog, franklyteas.com.
Frank and Axel discuss progress on their current side projects. Axel talks about his recent book launch. Frank talks about his large tea order and the beginnings of franklyteas.com.
Frank and Axel discuss Frank's upcoming project to become a master of tea blends. Then, Axel discusses his programming blog and recent book launch. Atomic Habits: https://jamesclear.com/atomic-habits Mad Muscles: https://madmuscles.com/
Frank and Axel discuss summer projects and walk-through the mediums and strategies for starting and finishing well.
Frank and.Axel return from another extended break to talk about setting small monthly goals and the plan for upcoming episodes.
Frank and Axel discuss life and the new normal during COVID-19. We hope you are all staying safe and finding ways to stay curious!
Frank and Axel discuss negotiations, drawing on their Contracting & Procurement experience. Axel discusses how negotiations were a large part of a recent course he attended focused on Understanding Industry from a Government Perspective.
Frank and Axel discuss different change management concepts, including how strategies may differ in the corporate world vs the military.
Frank and Axel discuss JB MDL Pitch Day, including where the idea came from, challenges, and the plan for 2020. https://www.jbmdl.jb.mil/News/Article-Display/Article/1898557/innovation-challenge-accepted-jb-mdl-hosts-first-ever-base-level-pitch-day-event/
Frank and Axel return from a lengthy sabbatical to discuss current projects and some recommendations. Show Notes: -Recipe:https://40aprons.com/creamy-whole30-bacon-mushroom-chicken-thighs-paleo/ -Magisto-https://www.magisto.com/ *Also, I didn't realize that Magisto just got acquired by Vimeo for $200M+ (https://techcrunch.com/2019/04/15/vimeo-has-acquired-short-form-video-creation-platform-magisto/)…
Frank and Axel discuss futurist topics and Frank's plan for a new fiction book. Mapping the Future Video: https://www.youtube.com/watch?v=Aj6suRgTcdc Futurism Manifesto: http://www.mccc.edu/pdf/vpa228/the%20founding%20and%20manifesto%20of%20futurism%20-%20marinetti.pdf Link between Futurism and Fascism: https://www.marxist.com/italian-futurism-fascism.htm TV Shows: Maniac (Frank)…
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