"2024 Nearly Killed Me" —Here’s How I Fought Back and Stayed in the Game

No Bollocks with Matt Haycox

In this unapologetically raw business lesson, Matt Haycox gets real about surviving a brutal 2024—a year filled with personal and professional challenges that could’ve broken anyone. From managing relentless pressure to sticking to non-negotiable habits, Matt shares the no-bollocks strategies that kept him in the fight when everything seemed stacked against him.
"We’ve all got a 100% survival rate for our worst days. That’s your proof to keep going.”

Key Takeaways:

• Pressure is a muscle: The more you use it, the stronger it gets—but even the strongest muscles need recovery.
• Non-negotiables for resilience: Matt’s “Big Three” habits—exercise, sauna sessions, and ice baths—kept him grounded through the chaos.
• Distractions destroy momentum: When life goes sideways, staying clear-headed is non-negotiable for making a comeback.
• Consistency > Motivation: Forget waiting for the perfect moment; the best routines are the ones you stick to, no matter what.
• You’ve already proven your strength: Remember, you’ve survived 100% of your worst days. Keep pushing forward.

Entrepreneurship isn’t all wins and highlight reels—it’s messy, unpredictable, and sometimes brutal. Matt’s brutally honest take on surviving tough times is a masterclass in resilience, offering actionable advice for anyone battling through the ups and downs of life and business.
Timestamps
0:00 - A Tough Year
1:34 - Dealing with Stress
2:03 - 3 Things I Didn't Let Slip!
3:33 - Final Thoughts

Connect with Matt Haycox:

▶ Instagram: https://www.instagram.com/thematthaycox/
▶ YouTube: Matt Haycox - YouTube
▶ LinkedIn: https://www.linkedin.com/in/matt-haycox/
▶ Website: https://matt-haycox.com/podcasts/
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I’m Matt Haycox, entrepreneur, investor, mentor, and your go-to guy for no-bollocks advice on business and personal growth.

With over 25 years of experience building and funding businesses across industries, I’ve faced it all wins, losses, and the ultimate comeback story. Through my podcasts, No Bollocks with Matt Haycox and Stripping Off with Matt Haycox, I cut through the bullshit to bring you real, actionable strategies and raw conversations with entrepreneurs, celebrities, and industry leaders.

Whether you’re looking to scale your business, secure funding, or avoid the mistakes I’ve learned the hard way, my goal is simple: to help YOU create YOUR success story.

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1. A Tough Year (00:00:00)

2. Dealing with Stress (00:01:34)

3. 3 Things I Didn't Let Slip! (00:02:03)

4. Final Thoughts (00:03:33)