Expose Your Fears

Navy SEAL Mindset

In this episode of The Navy SEAL Mindset, I talk about how to "get naked" and expose your deepest fears. Fear is the anticipation of something that will probably never happen, but it controls your life anyway. To expose your fears, do things that scare you - public speaking, new hobbies like jiu-jitsu or skydiving. Notice when fear turns into action in your own life, like avoiding an accident. Use those moments as momentum to expose more fears.

I suggest writing down all your anxieties and stresses. Fear doesn't exist on paper. Ask for help and business from others, even if rejection scares you - accept failure. As Mark Twain said, courage is resisting and mastering fear, not the absence of fear. My goal is to help you expose your fears so they can't control you anymore. Once exposed, nothing can stop you. You have to be brave enough to get naked, face those fears, and start living the epic life you deserve.

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