The Best Retreat Is In Here, Not Out There

Navigate The Day

Say Hello

In this episode of Navigate the Day, we explore the concept of finding the best retreat within ourselves, rather than seeking external escapes. Drawing from Marcus Aurelius' wise words, we learn that true peace and calm can only be found within one's own soul.

The journal prompt for today is "What if I sought peace where I am right now instead of in distant lands?" This is a powerful question that encourages us to cultivate a sense of calm and tranquility within ourselves by developing practices that help us manage stress and anxiety.

Our host shares their personal experience with meditation, breathing exercises, and simplifying their environment to create more peace in their daily life. They also plan to incorporate more outdoor activities, such as riding their bike and spending time in nature, to help them feel more grounded and at peace.

Ultimately, seeking peace where we are right now is about recognizing that inner peace is not dependent on external circumstances or locations. We can cultivate this inner peace through intentional practices and habits that promote calm and tranquility. So, let's take Aurelius' advice and treat ourselves often to this retreat within ourselves and be renewed.

Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work