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Anapanasati - Breath Awareness Hacks - Fire or Ice?
Manage episode 311581572 series 3146891
محتوای ارائه شده توسط Chinmayi Dore. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chinmayi Dore یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress.
Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts.
The tool is focusing on the temperature of the breath.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
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