Yoga for Stress Relief

Namaste Hatha Yoga's Podcast

A gentle yoga flow to help relieve stress and tension from your day. This asana is suitable for beginners and can be practised by anyone.
Find a comfortable, quiet spot to practice and feel the tension and stress melt away.

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at [e-mail]