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33: Taking the Pressure Off: Lessons Of Personal Growth w/ Trevor Swope
Manage episode 432643543 series 3569103
محتوای ارائه شده توسط My First Marathon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My First Marathon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On today's episode, we sit down with an inspiring runner who shares the highs and lows of his debut marathon journey. He opens up about the crucial lesson he learned: why comparing ourselves to other runners can be a major hurdle to personal growth and enjoyment. From his first steps in training to the exhilarating (and often challenging) race day, he delves into the fundamentals of marathon preparation—covering everything from fueling strategies to overcoming common injuries. Tune in to gain valuable insights on how to navigate your own marathon path with confidence and self-compassion.
Follow along with Trevor on Instagram @trevorsswope!
Follow along with Trevor on Instagram @trevorsswope!
38 قسمت
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