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10: Decades Of Running: Running a Marathon 10 Years Apart w/ Shelley Aniciete
Manage episode 417324673 series 3569103
محتوای ارائه شده توسط My First Marathon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My First Marathon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we chat with Shelley, a seasoned runner with over 20 years of experience. She shares her journey from running her first marathon with her running friends with little knowledge of what it actually meant to prepare and fuel properly for a marathon, to battling injury and running her second marathon 10 years later!
Shelley is now a run coach who focuses on newer runners and the middle -> back of the packers making sure there's a space for everyone to fall in love with this sport.
Follow along with Shelley at @shelley_aniciete_running on Instagram!
Shelley is now a run coach who focuses on newer runners and the middle -> back of the packers making sure there's a space for everyone to fall in love with this sport.
Follow along with Shelley at @shelley_aniciete_running on Instagram!
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