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Ep. 4 - How to Get FREE from the Mind (04.30.18)
Manage episode 310568228 series 3061842
محتوای ارائه شده توسط Ufulu Child. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ufulu Child یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today, we’ll cover how to get FREE from the Mind with simple holistic strategies that will shift your paradigm... Specifically, we'll dig into how to calm the mind, be present, and the big question... 'Who AM I...?' As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions to top wellness challenges in two major areas of discussion rooted in self-awareness: (1) Who AM I? (the BIG question) and (2) How to become present and calm the mind. Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep04. --- Support this podcast: https://podcasters.spotify.com/pod/show/muvemondays/support
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