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4 Brain-Healthy Ways To Reduce Anxiety & Stress
Manage episode 311206723 series 3090436
محتوای ارائه شده توسط Ellyssa T.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ellyssa T. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Learn about 6 daily ways to improve your brain health for less stress and anxiety!
The thing that you have to remember about your stress and anxiety is the fact that the mind and the brain are NOT separate from each other.
They are DEPENDENT on each other.
That means that damaging your brain WILL most definitely damage your mind, AND THAT will most definitely damage almost everything else in your life.
On a similar note, sometimes, your mental health goes beyond the abilities of the "tough love" approach.
Because here's the thing, in order for you to succeed in ANY area of your life, your brain must work right.
We can never improve negative behavior until we balance out the underlying organ that drives it...and that's the brain!
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