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3 Ways That Insufficient Sleep Can Terrorize Your Anxiety
Manage episode 311206726 series 3090436
محتوای ارائه شده توسط Ellyssa T.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ellyssa T. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Learn about the 3 ways that insufficient sleep damages your body and anxiety.
*Clearly, I am VERY new at creating and editing videos. Thanks for tolerating the scratchy audio, fast-talking, and random cuts!
Read this video as a blog post: https://www.lifestylelighthouse.com/how-insufficient-sleep-worsens-anxiety/
The most common thing that people notice when they don't get enough sleep is that they function differently during the day.
But, a consistent schedule that lacks sleep can result in damage to your immune system, heightened risk to some illnesses, as well as worse anxiety and insomnia!
Going off of that, chronic insomnia that results from insufficient sleep often leads to the development of depression.
When you don't get enough sleep, you enter a vicious cycle that becomes harder and harder to crawl out of.
This video answers the "how?" and the "what do I do now?" when it comes to 3 ways that a lack of sleep can worsen your anxiety.
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