Are You Wasting Your 20s on Bad Health Habits?

Must-Knows Before You Die

In this episode, we break down the often-overlooked aspects of health and wellness, focusing on the powerful connection between your physical and mental well-being. We’ll explore how the foods you eat can shape your brainpower and mood, the profound impact of sleep on your overall health, and offer practical tips to help you build a strong foundation for a healthier, happier life.

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1. Are You Wasting Your 20s on Bad Health Habits? (00:00:00)

2. background (00:01:50)

3. Food (00:05:20)

4. Gut bacteria (00:09:20)

5. Intermittent Fasting (00:11:16)

6. Mental Health (00:14:35)

7. Sleep (00:19:30)