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with Alex Hutchinson talking running injury prevention
Manage episode 426568224 series 3583476
محتوای ارائه شده توسط Greg Lehman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Greg Lehman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Greg and Alex delved into a wide-ranging discussion about the science of endurance and fitness, with a focus on injury prevention and treatment. They explored the effectiveness of strength training in injury prevention, the inconsistencies in the research, and the debatably importance of stretching in the prevention of injury.
Alex shared his personal experiences with a hamstring injury and his approach to running injury prevention and some of the limitations of our current research base.
As usual, we also talked about the role of technique in injury risk reduction. Greg did get confused and brought up technique and performance so that was nice accidental discussion point.
Alex's Outside Magazine Profile
Alex's website
22 قسمت
اشتراک گذاری
