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Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals
Manage episode 426568234 series 3583476
محتوای ارائه شده توسط Greg Lehman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Greg Lehman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer. She has done it all and shares the wisdom she has gained in all these areas.
Stefi talks about her views on:
- overcoming her own low back pain
- her book (Back in Motion) to help others with low back pain
- her powerlifting and athletic career
- her views on movement technique and injury risk
- her approach to helping others improve performance, stay healthy and get out of pain.
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22 قسمت
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