Episode #23 - Lets get back to the basics....Keto 101

Mondays with Mike and Marty

Guess who's back...back again...we are thats who!! After a few week break, the guys drop a brand new episode, and they're going back to the basics....Keto 101. - We obviously catch up on a few things, talk about some keto myths that have been brought up to us, and a good amount of health related talk. However, we dig into the basics of the Keto lifestyle, and how too many people overcomplicate it. - Shoutout to Sail Away Coffee and Tonic CBD for keeping us rolling throughout the episode. - Also, don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. If it wasn't for these guys, we'd be half asleep during our shows..because ya know, Mondays. Thanks again Sail Away for being the fuel for our fire! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - **For all you android users that listen to us, rumor has it that Google is removing podcasts from the Google Play store, and moving them to the Google Podcasts app. So, you may need that to listen to us** - Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - www.instagram.com\keto_mike_ Marty - www.instagram.com\msiry --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support