Reason #2: Cupid Doesn't Want You to be Sidelined by Poor Physical Health

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

How much is your physical health contributing to whether you're a participant or observer of life? In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining great physical health.
Right now everyone is focused on Omicron and other COVID variants because those are highly communicable diseases. But it is also important that you pay attention to health concerns such as heart disease, stroke, diabetes, several cancer and hypertension all of which are noncommunicable, but which can put you on the sidelines.
Key Takeaways

• If you want to make good on your understanding of the reality of life’s shortness then you have to be intentional about taking care of the only body you have
• Don't wait for a diagnosis of impending death to start living
• Set an intention to incorporate physical activity into your life on a regular schedule
• Get someone to hold you accountable if you have trouble staying on track with goals
• Use affirmations to keep you positive and motivated

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