Momma Fit Podcast Episode #32: What Happens To Your Body During Exercise

Momma Fit Podcast

محتوای ارائه شده توسط Dayna Deters. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dayna Deters یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

7y ago 16:00

MP3•خانه قسمت

When you begin to work out, every part of your body works together to make your movements effective—meaning some parts of you will shut down while other parts work harder. A good example is that your heart will begin to beat faster to pump blood to your muscles, while your stomach will slow down because digestion is not the body’s main priority anymore.
In addition, your body tries to accomplish three main things:
1. Increase oxygen flow
2. Eliminate metabolic wastes
3. Eliminate heat
As a result of trying to make all three of those things happen, in this weeks episode I will talk about all the benefits and why these three things happen to make a big impact in our body.
Thanks again for listening and leave a comment or review if you loved this one! For more information on Dayna, visit: www.daynadetersfitness.com

70 قسمت

#Fitness #Dayna Deters