Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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محتوای ارائه شده توسط Dayna Deters. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dayna Deters یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Momma Fit Episode #69: The Muscle and Mind Connection
Manage episode 277833805 series 1319893
محتوای ارائه شده توسط Dayna Deters. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dayna Deters یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working. It was a way to filter out the environmental noise and distractions of the gym or home that can compromise the quality of your workout.
Why is it important?
The mind-muscle connection is important because between the conscious and deliberate muscle contraction it gives the ability to focus on the tension you create during exercise on a specific muscle or region of muscles in the body--helping you create stronger muscles, and enhance your workouts.
What you will learn in this episode:
Internal and external focused attention.
Choosing the right cue to use.
What is the Internal and external focused attention?
When to turn off the distractions.
And lastly, how to put it all together to get the best results.
Find out more at www.daynadetersfitness.com
…
continue reading
Why is it important?
The mind-muscle connection is important because between the conscious and deliberate muscle contraction it gives the ability to focus on the tension you create during exercise on a specific muscle or region of muscles in the body--helping you create stronger muscles, and enhance your workouts.
What you will learn in this episode:
Internal and external focused attention.
Choosing the right cue to use.
What is the Internal and external focused attention?
When to turn off the distractions.
And lastly, how to put it all together to get the best results.
Find out more at www.daynadetersfitness.com
70 قسمت
Manage episode 277833805 series 1319893
محتوای ارائه شده توسط Dayna Deters. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dayna Deters یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working. It was a way to filter out the environmental noise and distractions of the gym or home that can compromise the quality of your workout.
Why is it important?
The mind-muscle connection is important because between the conscious and deliberate muscle contraction it gives the ability to focus on the tension you create during exercise on a specific muscle or region of muscles in the body--helping you create stronger muscles, and enhance your workouts.
What you will learn in this episode:
Internal and external focused attention.
Choosing the right cue to use.
What is the Internal and external focused attention?
When to turn off the distractions.
And lastly, how to put it all together to get the best results.
Find out more at www.daynadetersfitness.com
…
continue reading
Why is it important?
The mind-muscle connection is important because between the conscious and deliberate muscle contraction it gives the ability to focus on the tension you create during exercise on a specific muscle or region of muscles in the body--helping you create stronger muscles, and enhance your workouts.
What you will learn in this episode:
Internal and external focused attention.
Choosing the right cue to use.
What is the Internal and external focused attention?
When to turn off the distractions.
And lastly, how to put it all together to get the best results.
Find out more at www.daynadetersfitness.com
70 قسمت
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