How Do I Self-Care?

MomBod: It Takes A Village

Between all the hustle and bustle in my life, there has be time for me to take care of me, right? I mean, it is only necessary in order for me to continue to thrive as well as showing up for my husband, kids, and work life. But what exactly is self-care and what is or should be included in an effective self-care routine? Tune in for details and conversation relating to how self-care is typically interpreted amongst people as well as what it looks like for me as a working mom and wife. References: Cassata, C. (2019, September 3). What is self-care? Healthline. Retrieved September 19, 2021, from https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support