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A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview
Manage episode 457244571 series 2967491
Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease.
🌐Links in this Interview
Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only
https://stayabovenutrition.ca/
A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview
Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders
https://pubmed.ncbi.nlm.nih.gov/17080429/
Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults
https://pubmed.ncbi.nlm.nih.gov/17912368/
Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/37686725/
A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly
https://pubmed.ncbi.nlm.nih.gov/32785021/
Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
290 قسمت
Manage episode 457244571 series 2967491
Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease.
🌐Links in this Interview
Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only
https://stayabovenutrition.ca/
A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview
Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders
https://pubmed.ncbi.nlm.nih.gov/17080429/
Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults
https://pubmed.ncbi.nlm.nih.gov/17912368/
Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/37686725/
A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly
https://pubmed.ncbi.nlm.nih.gov/32785021/
Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
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