Ep. 42 - Coffee Date - Hip pain, squats and other tangents

Meet Your Body

محتوای ارائه شده توسط Jessica Valant. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Valant یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 31:03

MP3•خانه قسمت

In today's episode of Meet Your Body, it's a coffee date with Jessica! She'll catch you up on life and chat with you about what she's been going through lately. That includes some hip pain and symptoms that have been limiting her workouts and causing a general disruption of life (which pain tends to do!).
She'll also talk about the magic of being in the car and important information she's read lately on the power of squats.
Join Jessica for a personal conversation with tangents, tips and more!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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